Friday, May 17, 2013

6 type of Crunches!

Since we (Fitness with Jamie) are doing a Squat/Crunch/Plank challenge this month. I thought this would be a great post!  For those doing the challenge, you may want to spice up which crunch you do each day. For those who missed the challenge.. start doing this daily. Challenge yourself to do it for 2 weeks.

6 types of crunches demonstration image

No comments:

Post a Comment