Thursday, May 16, 2013

Seven Min work out

The seven minute workout

The 12 station work out with only five to 10 seconds “rest” between each one. The whole circuit (which can be repeated two to three times) should take about 7 minutes.  This is perfect for those days where you woke up late or got home and realized you didn't work out.

 20  Jumping Jacks
20 second Wall sit
20 Push-ups
20 Abdominal crunches
20  Step-up onto chair
20 Squats
20 Triceps dip on chair
20 second Plank
20 seconds High knees/running in place
20 Lunges (each side is 1, so left leg 1, right leg 2 etc. )
20 Push-up and rotation (10 each side)
10 seconds each side Side Plank

Repeat at least twice, but try for 3 times :D

Just a few of the basic exercises scientists say can be done quickly for maximum affect. But be prepared - your muscles may yell uncle.
Have a very fit day!

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