Monday, September 16, 2013

12 min work out

12 min work out

20 deep squats

(no rest)

20 alternating front lunges (ten per leg)

15 seconds max rest

Repeat this simple circuit 5 times (100 reps each movements

1 minute rest

1 set of 50 pushups (if 50 isn't possible, as many as possible)

Drop straight down to plank position. Hold at least 30 seconds.

You are done!

Have a very fit day!

No comments:

Post a Comment