This work out was great. I did not get my heart rate up too high but definitely got a good work out on my muscles. I am sitting here and can definitely feel which muscles I worked, which feels nice.
2 rounds, 5 exercises each round, repeating twice. Weights stayed in your hands almost the entire time, you get a really good core work out ta-boot plus it is done in 30 mins. No excuses! If I can find 30 mins with a 4 month old at home, so can you!
Check me out at Beachbody or Facebook!
Http://beachbodycoach.com/jlgray22
https://www.facebook.com/fitnesswithjamie
Have a very fit day!
Http://beachbodycoach.com/jlgray22
https://www.facebook.com/fitnesswithjamie
Have a very fit day!
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