This work out was great. I did not get my heart rate up too high but definitely got a good work out on my muscles. I am sitting here and can definitely feel which muscles I worked, which feels nice.
2 rounds, 5 exercises each round, repeating twice. Weights stayed in your hands almost the entire time, you get a really good core work out ta-boot plus it is done in 30 mins. No excuses! If I can find 30 mins with a 4 month old at home, so can you!