Monday, May 28, 2012

Alcohol and fitness

Alcohol is one of the biggest fitness sabotages. First you are drinking calories. Next you either do not eat or you eat crappy. You make bad choices to soak up the alcohol or because it sounds yummy. Pizza, French fries, burgers oh my. You tend to drunk less water and get very dehydrated. You sleep a lot and do not feel like working out. It's just an all around bad scene. Now can you have one or two sure, but only one or two, otherwise the above mentioned thugs happen and will derail your fitness plans and your new healthy lifestyle.

Make good choices. Control your alcohol consumption and watch yourself turn into a newer fitter healthier you!!!

Have a very fit day!!!

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