Little things count

So today I was caught punching the air from side to side while walking my 30/40 second walk to the restroom down this long hallway. I always do something like that on my way to me it's extra way to move my body. So the person who caught me praised me on doing that and said 'that's why I was a fit person'. Made me smile

Look at small things as your way to work out. Taking stairs, punch the air or arm circles while walking, parking far from the door and walking. All of those things help in being fit!


Need a new work out?

Try this work out from BCBS: http://blog.floridablue.com/stuck-in-a-fitness-rut-try-these-new-routines/