Thursday, May 17, 2012

House cleaning

Did you know house cleaning is considered exercise? well it is. You are moving your body. You are working up a sweat. You are not sitting on your butt watching tv or playing on the computer! House work, yard work, washing the car are all exercise.

So get up off that couch and clean! Baby steps get you farther than not moving at all!

Have a very fit day!

No comments:

Post a Comment