It is vitally important to change your eating habits to healthy ones and stick to them. Getting in shape and staying in shape is a lifestyle change not a diet. Eat lots of fruits and veggies, fiber, protein and keep carbs low. So no doughnuts or bagels yes even bagels are not good. That's like 300 calories not including the cream Jesse you add on it
So make a lifestyle change and rack with it. Yes it is hard but you can do it!!!!
Have a very fit day!