Yes I am telling you to work out daily. And I know you are thinking 'but I need a day to recover'. And if you need one take it. But most weeks you do not. You can always substitute a hard work out for a light walk or yoga. Until you are in a habit to work out. Then keeping some form of exercise going daily helps you to not quit. It becomes part of your day, part of you
Today I leave you with a daily work out plan. Have a very fit day!!