The Circuit
Burpees (squat thrust) : This power move works the entire body and improves power, speed, agility, and endurance. Complete 60-90 seconds of this exercise depending on your fitness level.
Pushups with Side Plank for 30 seconds.
Squat Jumps: You can hold a pair of very light weighs if you want to incorporate upper body training. If you have trouble with your knees you might want to avoid jumping while doing this exercise. You can still get a great workout in with the squats alone. Complete 60-90 seconds of this exercise depending on your fitness level.
Pushups with Side Plank for 30 seconds.
Plyo-Jacks: Like all plyometric moves, plyo- jacks are quick to increase your heart rate and challenge your body. These are similar to a jumping jack but there is an added deep squat. Complete 60-90 seconds of this exercise depending on your fitness level.
Pushups with Side Plank for 30 seconds.
Mountain Climbers: This workout also works most muscles in your body with a large focus on your legs and core. This is an intense exercise that can be modified to challenge every fitness level. If you are just starting out, complete these very slow and increase your speed over time. Complete 60 -90 seconds of this exercise depending on your fitness level.
Pushups with Side Plank for 30 seconds.
Frog Jumps: These increases power and agility while strengthening your lower body. Complete 60 -90 seconds of this exercise depending on your fitness level.
Rest two minutes
Repeat
Rest two minutes
Repeat
Stretch!!!
Have a very fit day!
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