T25 Gamma Phase Speed 3.0 Video Review
This one had no modifier, which was a little shock to me. Tania did all the same moves. Honestly not really sure how you could have modified some of these, so if you are doing modifications in Beta, then I would go back and do Alpha and Beta again, (and again) until you are doing the moves and not modifying, as my guess is this is going to be a very very intense 4 weeks. I am hoping this leaves me in a good spot so when I do not work out for 6 weeks post-partum I am able to jump right back into Alpha with no problem.
Gamma Phase is definitely taking things up a notch and my guess is I will see changes even being pregnant. I was told yesterday I was tiny, which made me happy. It means even though I am pregnant, T25 has worked its magic and kept the weight off me, as I definitely love my ice cream and carbs these days!
All in all this was a great work out! Intense, sweat producing, fun (not as fun as the others, but still fun) and over with in 25 mins. If you have nailed Alpha and Beta, this will be a little challenge but nothing you are not prepared for!
So what are you waiting for? Try it today!
Have a very fit day!