Thursday, April 24, 2014

21 day fix ab fix review

I was a little tongue tied this morning but here is my Ab review.

It's a great quick ab work out that you can memorize and do without the video!  That's huge for me. 

It's 2 rounds and a bonus round

Crunches, table top crunches, left leg up crunch, rt leg up crunch, both legs up reach for opposite left crunches, right elbow to left knee crunch , left elbow to rt. knee crunch, rt oblique crunch, left oblique crunch, bicycles. Then repeat 
Bonus: criss cross legs and flutter legs and it's over!
Amazingly quick yet effective!

Check me out at Beachbody or Facebook!

Have a very fit day!

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