30 day Plank Challenge –
Super easy. Each day you do a plank for as long as you can. Time yourself. Go to: https://www.facebook.com/fitnesswithjamie
and tell us how long you planked for.
The next day do it all over again.
Each day strive to go longer, it is okay if you do not, keep trying and keep posting, so we can all cheer you on!
You may do either plank shown below. Even if you only make it 5 seconds, it is 5 seconds more than you did yesterday!
Cannot wait to have you join us for the challenge!
Have a very fit day!