Wednesday, April 2, 2014
21 day fix Lower Body fix review
Today's work out had me sweating, not cardio sweat my oh wow my muscles are working really hard and I can barely finish this minute sweat. Heart rate raised, muscles burning through 4 rounds of 2 exercises for a minute, which you repeat, then a bonus round of all lower body focus. The first 3 rounds, the weights didn't leave your hands. The last round and the bonus round were on the ground focused around your thighs and booty! It was a really good work out. I am sure I will be sore tomorrow, if I am not I will be shocked.
Check me out at Beachbody or Facebook!
Have a very fit day!