Thursday, September 25, 2014

October Challenges

We have TWO challenges for the month of October with Fitness with Jamie:

1. Move Your Body October: Back by popular demand, we are upping the ante this month.   We are going to move at least 1000 minutes which breaks down to roughly 33 minutes a day. So not too much more than September.

All activity counts even trick or treating with the kids!  Doesn't matter how you do it, as long as you do it! Let's move those bodies!!!!!


2. Oblique Crunch October: Try to total 2000 oblique crunches total for the month of October... that equals to 1000 each side roughly (65 total / 33 each side per day)  Not so bad right?  You can do them on the floor or standing.. whichever you choose. or spice it up and switch off each day!

Let's make some sexy waist lines this month!

Choose one or both!  We would love to have you and feel free to invite others!

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