Today's work out was amazing. 25 mins of High intensity intervals mixed in with strength training. All with just your body weight! It was awesome. And the end stretch showed me how much my flexibility has improved with Piyo just in the past 3 weeks! I really really enjoyed this work out. It was the perfect mix of cardio and strength training and boy have i missed cardio with this program. I love cardio so this video made my day and probably is one of my fave of this program!