Here are 5 reasons to drink water first thing in the morning:
My sweet husband found this article which I thought was a great reinforcement of what I was already doing:
Also, drinking a glass of warm water, or eating (drinking) a bowl of warm brothy soup before each meal, aids in digestion. Some say to drink it in the morning warm instead of cold.
Moral of today's post.. water is good (cold or warm).. drink lots of it and drink lots first thing in the morning, as well as continue to do so all day long!
Why not give it a go for 2 weeks to see if you notice any changes? What do you have to lose? It is free !!!!!
How do you drink your water?
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