This morning was Piyo buns. It was awesome. I had a little helper who added 20 lbs to my work out as he wanted to be held or to climb on me during the while thing. Lots of different types of lunges, squats and some plank work. Was 30 mins which is great for the busy person and I definitely got my sweat on. I'm sure I'll be sore tomorrow.
The first part was all standing and the last. 10 mins was floor work. I'll be sore later! Good work out! Video review is: Piyo Buns