Back Strengthening Exercises
These strengthening exercises are designed for multiple types of back injuries. Each exercise should be performed 5 - 10 times each, increasing by 2 - 3 repetitions per day, with a maximum of 50 each per day.
Abdominal Crunch Crunch With a Twist Wall Squats
"Bird Dog" Gluteal Lift Thoracic Extension
Prone Arm Lift Prone Leg Lift
Prone Arm & Leg Lift Bridging
Have a very fit day!
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