Wednesday, June 26, 2013

Back Strengthening Exercises

Back Strengthening Exercises

These strengthening exercises are designed for multiple types of back injuries. Each exercise should be performed 5 - 10 times each, increasing by 2 - 3 repetitions per day, with a maximum of 50 each per day.  

Abdominal Crunch                Crunch With a Twist                            Wall Squats
        "Bird Dog"                            Gluteal Lift                            Thoracic Extension
                Prone Arm Lift                                Prone Leg Lift
       Prone Arm & Leg Lift                                Bridging

Have a very fit day!

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