Tuesday, June 25, 2013

Kick-butt total body work out!

Kick-butt total body work out!

I totally looked at this and thought, "oh this is going to hurt"  and it did, but it was a good hurt!  So if you are looking for a new work out try this one. Make sure you warm up and cool down afterward, oooh and stretch!

Total Time: 50ish minutes, including 30 rests between workouts.

Backward Lunge Kick Up
25 reps on each leg


Walk Over Push Up
50 reps


Mountain Climber
50 reps


Sumo Squats Knee Up
50 reps


One Leg Bridge Leg Lift
25 reps on each leg


Side to Side Squat & Leg Lift


One Arm Tricep Push Up
25 reps on each arm


Star Crunch
50 reps


Diagonal Touch Down
25 reps on each side


Side Plank Lift
25 reps on each side


One Leg Wall Sit
25 reps on each leg


Have a very fit day!

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