Sunday, June 30, 2013

Kickboxing circuit

I love love love kickboxing.  Most everyone can do these moves,  they get you in great shape, you have fun while doing them and you feel super powerful.  What is there not to love about kickboxing?  Here is a fun circuit you can do.  If you are beginning, start with going through this once and move up to do as many circuits as you can at once!

Have a very fit day!


  1. I completed this routine today & feel wonderful. Boy did sweat! Thanks for sharing this workout. I'll be doing this more often