Tuesday, August 6, 2013

Killer Kardio

This is good for those with a treadmill or easy access to go to a track or park to  do this one. For me I go down to the park that way I get a 8 min walk warm up and 8 min walk cool down to go with this.

Make sure you warm up, stretch, cool down and stretch!!!!! Very important!!


Have a very fit day!

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