Wednesday, August 7, 2013

Red Work out

I love this, as you are slowly increasing your reps for a really good workout.

If you cannot do the push ups normal, try on your knees, if that is still too hard, then do them against the wall.  For the tuck jumps, if they are too hard then just jump as high as you can, working up to the tuck jumps!

You are stronger than you realize so try it!

British Military Fitness BMF Red workout

Have a very fit day!

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