My review on Youtube: http://youtu.be/-DWycB38G5c
I love Pilates and Autumn did a great job with this one. I feel taller, I feel stretched. It was a nice break from all the weights we have been doing this week. After the warm up, she moved to each part, Ab series, Plank series, AB series, Booty/leg series and Plank series (I think that is right). Basically we went through the entire body. Then a cool down. It was nice, I got a good sweat going, My muscles burned, I stretched, It was a good work out! So glad she included Pilates into this program.
Check me out at Beachbody or Facebook!
Have a very fit day!
What is Pilates
ReplyDeletePilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Delete