Fitness with Jamie's next 30 day challenge will begin on July 11th and will be a kickboxing focus.
We will be doing Cross jabs and Side kicks. This challenge should be fun, while it sculpts your obliques! (do not forget to eat clean, and add in some cardio as well for maximum results!)
You can go to either of these pages for more info or to order clean drinks or fun cardio:
Shakeology: http://myshakeology.com/jlgray22 All products: http://beachbodycoach.com/jlgray22
Rules of the challenge:
Like or comment on the challenge post daily, or post on Fitness with Jamie each day that you completed the days reps.
Whoever completes each day will go into a drawing for a gift!
Please pass along to friends! The more the merrier!
Cannot wait for this challenge to begin! Go out and like Fitness with Jamie today!
Have a very fit day!