Friday, August 3, 2012

Fad Diets.. are fads

Fad diets are just temporary fixes.  If you want to change your body weight and keep it off, than you must work out. You must work out and watch what you eat.  If a diet tells you that you will lose a TON of weight in a SHORT amount of time.. it is a fad.  You should lose between 1-3 lbs a week, if you are doing it safely and correctly.   Anything more, is mainly water and bowel weight which will come back once you start eating normal again.  

Stop taking short cuts, and put in the effort. YOU are WORTH the effort!

Have a very fit day!

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