Wow cannot believe its been two weeks already. I'm definitely getting Stronger. My lungs are keeping up. Though my body is tired. I can feel more muscles than before and feel I can last longer. I would say this program is definitely working! I am ready for the fit test tomorrow. Cannot wait to see how far I've come! Put on some pants today that were loose which a month ago were tight. Measured and already lost inches in areas.. some more.. Insanity is insane. but works!
Here is a fun workout for you for a fun 6-pack :)
4 moves for a 6-pack. Three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.