Now these videos are not for the beginner. These are for people already in shape but need that extra push to get ripped or just need extra motivation to get out of the rut you are in. I am in a rut and want to be ripped. I have become complacent on my bike and that is not good. The bike was elusive and lulled me into a false sense of security. I am not getting outside to work out, because, summers are so hot. It's hard to run and do those extra work outs. The yard needs tending too more often. It is raining, it's dark in the morning, the list goes on. See you are not the only one that can make excuses.
<sigh> So today was day two of insanity. I will keep you posted on my 60 days of Insanity!
Here is a nutritional guide to help you in your weight loss http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf