Insane soreness Plus Kettlebell Kickboxing

I am so sore.  So maybe the 90 min spin class on Saturday or the 5 mile run on Sunday plus these insanity videos was not my brightest idea.  I feel like I am back in high school in volleyball pre-season.  Every major muscle group hurts and it is hard to squat.  Guess that means i am doing something right!

So Self magazine combined two of my favorite work outs.. kickboxing and kettlebell... Have fun :D

Calorie-Blasting Kettlebell Kickboxing Workout 

Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell. The fierce matchup will catapult you into a calorie-zapping frenzy—300 in 22 minutes! Are you ready to rumble with get-fit greatness?

Tough to Beat.

• WORKS ABS, BUTT, THIGHS

Warwick Saint

Round 1: Tip-Top Toner

STENT TO

Round 1: Liftoff

ST

Round 2: Low and Go STAND WITH FEET WIDER THAN HIP-WIDTH APART, TOES OUT, HOLDING HORNS AT CHEST. SQUAT, LOWERING ARMS TOWARD FLOOR, THEN STEP RIGHT LEG BACK AND TO LEFT AS YOU EXTEND ARMS OVERHEAD. RETURN TO SQUAT. SWITCH SIDES; REPEAT. CONTINUE, ALTERNATING SIDES, FOR 1 MINUTE.

• aint

Round 2: Thigh Thinner STAND WITH FEET HIP-WIDTH APART, TOES OUT, HOLDING HORNS AT CHEST. LIFT LEFT HEEL OFF FLOOR, THEN SQUAT. RETURN TO START. SWITCH SIDES; REPEAT. CONTINUE, ALTERNATING SIDES, FOR 1 MINUTE.WORKS THIGHS, BUTT, CALVES

int

Round 2: Whittling Warrior STAND WITH FEET HIP-WIDTH APART, HOLDING KETTLEBELL HORNS AT CHEST. LUNGE BACK WITH RIGHT LEG. STAND, BRINGING RIGHT THIGH PARALLEL TO FLOOR. BEND FORWARD, LOWERING ARMS TOWARD FLOOR, EXTENDING RIGHT LEG BEHIND YOU UNTIL PARALLEL TO FLOOR. RETURN TO START. SWITCH SIDES; REPEAT. CONTINUE, ALTERNATING SIDES, FOR 1 MINUTE.ABS, BUTT, LEGS

aint

Round 3: Plank Kick-Out START IN PLANK WITH RIGHT HAND ON KETTLEBELL. HOLD PLANK AS YOU EXTEND LEFT FOOT TO RIGHT SIDE AT A 45-DEGREE ANGLE. RETURN TO PLANK. SWITCH SIDES; REPEAT. CONTINUE, ALTERNATING SIDES, FOR 1 MINUTE.WORKS SHOULDERS, ARMS, CHEST, ABS

Warwick Saint

Round 3: Butt-Firming Bridge SIT WITH KNEES BENT, FEET FLAT, BACK AT A 45-DEGREE ANGLE, HOLDING HORNS AT CHEST. LOWER YOUR BACK TO FLOOR, THEN LIFT HIPS UNTIL BODY FORMS A STRAIGHT LINE AS YOU EXTEND ARMS OVERHEAD TO FLOOR. RETURN TO START. CONTINUE FOR 1 MINUTE. WORKS BUTT, ARMS, CHEST, BACK, ABS

Warwick Saint

Round 3: Chiseling Circle STAND WITH FEET HIP-WIDTH APART, HOLDING HORNS AT CHEST. STEP RIGHT LEG BACK AND TO LEFT, THEN EXPLODE UPWARD, SWINGING LEG IN A CIRCLE. RETURN TO START. SWITCH SIDES; REPEAT. CONTINUE, ALTERNATING SIDES, FOR 1 MINUTE. SLIM AND TONE WITH KETTLEBELLSWORKS ABS, BUTT, LEGS

Have a very fit day!