I am so sore. So maybe the 90 min spin class on Saturday or the 5 mile run on Sunday plus these insanity videos was not my brightest idea. I feel like I am back in high school in volleyball pre-season. Every major muscle group hurts and it is hard to squat. Guess that means i am doing something right!
So Self magazine combined two of my favorite work outs.. kickboxing and kettlebell... Have fun :D