Thursday, August 23, 2012

Full Body Bodyweight Workout

Workout Description

Go through each of these exercises 3 times, take minimal amounts of rest in between each exercise and then take 1-2 minutes in between each series of exercises.
The key to this workout, like any other, is progression. You should push for more reps each time you do this workout. If you get 14 pushups in week 1, you should try for 15 pushups in week 2. As long as you keep progressing you will get bigger and stronger.

Warm Up and Cool Down

  • 5 Minute warm up: Walk or Light Jog
  • 5 minute cool down: Walk or Light Jog
Bodyweight Workout
Full Body
Jump Squat110-15
Push Up115-20
Pull Up110-15
Walking Lunge (Reps are for each leg)110-15
Inverted Pull Ups110-15

Have a very FIT day!

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