Fire Up. Power Up. Ignite your Passion.

Totally stealing this from http://www.lozilu.com:

Fire Up. Power Up. Ignite your Passion. Let the Olympics inspire you all week to crush these workouts!
 

There's a little learning curve with the exercises & names, please visit the exercise list to watch how-to videos and maximize your results. 

Workout #1:  Power  

Warm Up:

Slow Mountain Climbers: 1 minute

Supermans with Just the Legs: 15 reps

Wood Chop with Resistance Band: 10 reps each side

Lunge Cross Chops: 10 each side

Toe taps on Med.Ball: 1 minute 

Circuit 1:  Perform 10-12 reps of each exercise.  Repeat the circuit 2-3 times.  

Step Back Lunge with OH Hold (don't forget to do both sides)

Inch Worm to Push Up

Sprint Starts

Reverse Crunches
 

Circuit 2:  Perform 10-12 reps of each exercise. Repeat the circuit 2-3 times.

Side Lunge Rotation to Single Leg Hop

Bent Press

Single Leg Deadlift with Single Arm T's

Inverted Row

Circuit 3:  Perform 10-12 reps of each exercise. Repeat the circuit 2-3 times.

Hip Circles

Side Plank Reach Through

Cool Down:  Hold each stretch for 30 seconds

Standing Chest Stretch

Cat Stretch

Hamstring, Inner Thigh, Quad Stretch

Pretzel Stretch

Please visit the exercise list to watch the how-to videos.

 

Workout #2: Fire  

Warm Up:

Slow Mountain Climbers: 1 minute

Supermans with Just the Legs: 15 reps

Wood Chop with Resistance Band: 10 reps each side

Lunge Cross Chops: 10 each side

Toe taps on Med.Ball: 1 minute 

Circuit #1: Perform each exercise for 45 seconds. Rest for 15 seconds and then move right to the next exercise. Repeat the circuit twice (or three times for an extra boost of confidence today!!!).

4 Squat Flip

Pike Butt Push Ups

Box Blasts (alternate leg each rep)

Bear Crawl

Lunge to Jump

Plank Row to Burpee

Modified V-Ups

Tricep Push Up to Frogger

Rollbacks

Cool Down: Hold each stretch for 30 seconds

Standing Chest Stretch

Cat Stretch

Hamstring, Inner Thigh, Quad Stretch

Pretzel Stretch

Please visit the exercise list to watch the how-to videos.
 

Workout #3: Passion  

Warm Up:  

Slow Mountain Climbers: 1 minute

Supermans with Just the Legs: 15 reps

Wood Chop with Resistance Band: 10 reps each side

Lunge Cross Chops: 10 each side

Toe taps on Med.Ball: 1 minute 

Main Set: This will be a Tabata style workout. For the exercise 1 (Sprints on the Spot) you will go hard for 20 seconds, rest for 10 seconds and repeat that pattern for the same exercise 6-8 times. Then move on to the next exercise following the same 20 seconds hard, 10 seconds rest x 6-8 times.  

Sprints on the Spot

Alternating Forward Lunge to Shoulder Press

MB plank with Knee Tuck

Ski Jump to Cross Back Lunge

Plank Row to Burpee

Bicycles 

Cool Down: Hold each stretch for 30 seconds

Standing Chest Stretch

Cat Stretch

Hamstring, Inner Thigh, Quad Stretch

Pretzel Stretch

Please visit the exercise list to watch the how-to videos.

Have a very fit day!