Insanity week 3.. finally plus fun work outs :D

So I finally started week # 3 on Insanity, after doing a 90 min spin class on Saturday and running 5 miles yesterday.  Let's just say my quads are SCREAMING, and so are my glutes.. YOWZERS!!!  I think I am glutton for punishment.  Though I am so happy with my results, that I will continue to push through the boredom and the nervousness of knowing the work outs.  That is my one issue with these, is I wish there was more variety. I get bored easily and that is exactly what is happening.  I know the work outs, so one would think I would push myself even harder, especially since I have not mastered them yet.  Instead I am dreading them, as I know how hard they are.  Not good for me.  But I did it.. I got through today's and I will get through tomorrows.. even if tomorrows will hurt a lot!

Here are some fun 3 work outs courtesy of Lozilu Training

Workout #1: Me Time.  

Warm Up:
Alternating Froggers: 45 seconds
Hip Abductions: 10 each side
Side Plank Reach Through: 10 each side
Around the World Lunge:  4 times around on each side
Jump Rope:  2 minutes

Circuit 1: Perform 10-12 reps of each exercise.  Repeat the circuit 2-3 times.
Step Back Lunge with OH Hold (don't forget to do both sides)
Resistance Band Standing Row
4 Squat Flip (4 squats & flip count as 1 rep)
Reverse Crunches

Circuit 2: Perform 10-12 reps of each exercise.  Repeat the circuit 2-3 times.
Side Lunge Rotation to Single Leg Hop
Lying Chest Press
Single Leg Deadlift with Single Arm T's
Inverted Row

Circuit 3: Perform 10-12 reps of each exercise. Repeat the circuit 2-3 times.

Slow Mountain Climbers
Wood Chop with Resistance Band

Cool Down: Hold each strech for 30 seonds.
Standing Chest Stretch
Cat Stretch
Hamstring, Inner Thigh, Quad Stretch
Pretzel Stretch

Please visit the exercise list to watch the how-to videos. http://bit.ly/T1sqFl

 

Workout #2: Sanity.

Warm Up: 

Alternating Froggers: 45 seconds
Hip Abductions: 10 each side
Side Plank Reach Through: 10 each side
Around the World Lunge:  4 times around on each side
Jump Rope:  2 minutes

Circuit: Perform each exercise for 45 seconds.  Rest for 15 seconds and then move right to the next exercise.  Repeat the circuit twice (or three times for an extra boost of confidence today!!!).
Wall Sit
Decline Push Up to Side Crunch
Box Blasts (alternate leg each rep)
Bear Crawl
Lunge to Jump
Jumping Pull Up
Modified V-Ups
Tricep Push Up to Frogger
Toe Taps with Med Ball

 

Cool Down: Hold each stretch for 30 seconds

Standing Chest Stretch

Cat Stretch

Hamstring, Inner Thigh, Quad Stretch

Pretzel Stretch

Please visit the exercise list to watch the how-to videos. http://bit.ly/T1sqFl
 

Workout #3: Catching My Breath.  

Warm Up:  Repeat the warm up circuit twice. 

Side Plank:  30 seconds each side
Prone Cobra:  15 reps
Bear Crawl: 30 seconds
Incline walk/run (approx 8-10%): 2 minutes

Main Set: Complete the reps/duration or distance for each of the following exercises as quickly as possible, with good form before moving to the next exercise.
Jump Rope:  300  jumps
Push Up: 21 reps
Wall Sit: 1 minute
Pull Up: 21 reps
Wall Sit: 1 minute
Dips: 21 reps
Jump Rope: 200 jumps
Push Up: 17 reps
Wall Sit: 45 seconds
Pull Up: 17 reps
Wall Sit: 45 seconds
Dips: 17 reps
Jump Rope: 100 jumps
Push Up: 13 reps
Wall Sit: 1 minute
Pull Up: 13 reps
Wall Sit: 1 minute
Dips: 13 reps

Cool down: Total Body Stretch. 

Please visit the exercise list to watch the how-to videos. http://bit.ly/T1sqFl

Have a very FIT day!