Friday, July 26, 2013

Crossfit work out


Complete all reps of one exercise before moving on:
50 Box Jumps
50 Jump Pull-Ups
50 Kettlebell Swings (16kg, or 18kg DumbBell)
50 Walking Lunges
50 Sit-Ups (feet supported, upper back not touching the floor)
50 Push Press (20kg)
50 Back Extensions
50 Squat Clean & Press (12kg Kettlebell or 14kg DumbBell)
50 Burpees (1 push-up in between each Burpee)
50 Double Unders (or 200 single skips/jump rope)

Wow!  Not for the weak of heart but never doubt that you too can do this!

Have a very fit day!

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