Monday, July 29, 2013

T25 Alpha phase Speed review

I loved loved loved today's work out. Shaun T incorporated stretching into the work out, so you would do a fast speed move, them move to a stretch move, then the last ten minutes he had the burnout round. I could have kept going. I totally nailed today's workout. I did not have to do any of the modifications (since I am 6 months pregnant) which was nice.  Plus every move was fun and kept me energized. Great day 2!

Video of my review:

**update  it is around 4pm  and one of my shins definitely is a little painful, so make sure you STRETCH!! before and after, at least your calves well. That will help with shin splints, since most of the exercises I have done so far have you up on your toes, and are working the calf muscles!

For more info go to: or email me

Have a very fit day!

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