So alpha phase cardio which is day one was not exactly what I expected but still met my expectations. It had no stretches within the 25 mins and no typical warm up yet it increased perfectly. I had to modify a few moves or part of the moves then go back to the non modified version. Had I turned the video off after he said goodbye instead of starting to stretch on my own I would have missed his 3 min cool down and stretch. I still added more stretches because I love stretching
Here is a quick video I did after my work out before I went to drink some shakeology
You can learn more about the program or shakeology at
I will continue posting about my t25 journey!
Have a very fit day!